medical pharmacy

First of all I would like to say awesome blog! I had a quick question in which I'd like to ask if you don't mind. I was interested to know how you center yourself and clear your thoughts prior to writing. I've had trouble clearing my thoughts in getting my ideas out. I truly do enjoy writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any recommendations or hints? Kudos!